Archive for the ‘Soup’ category

Tortilla Soup Recipe

January 24th, 2010
  • 6 (6-inch) corn tortillas, preferably a little old and dried out
  • 1/4 cup grapeseed oil, peanut oil, other high smoke-point oil
  • 1 small onion, chopped (1/2 cup)
  • 2 cloves garlic, finely chopped
  • 1 medium Anaheim, poblano or jalape?o chile, seeded, veins removed, chopped (Depending on the hotness and flavor desired. You can also mix chiles – 1 Anaheim and a half jalape?o.)
  • 4 cups chicken broth or homemade chicken stock
  • 1 can (14.5 oz) diced tomatoes, undrained (recommended Muir Glen fire-roasted)
  • 1/2 teaspoon coarse salt (kosher or sea salt)
  • 1 1/2 cups shredded cooked chicken
  • 1 ripe medium avocado
  • 1/2 cup shredded Monterey Jack cheese (2 oz) (or other mild, melting cheese)
  • Chopped fresh cilantro
  • 1 lime, cut into wedges
  • 1 If you are starting with somewhat old, dried out tortillas, great. If not and you are starting with relatively fresh tortillas, put them on a baking sheet and put them in the oven at 200F for 10-15 minutes to dry them out a bit. It is best to start with tortillas that don’t have a lot of moisture in them. Cut tortillas in half; cut halves into 1/4-inch strips. In 3-quart saucepan, heat oil over medium-high heat. Fry strips in oil, 1/3 at a time, until light brown and crisp. Remove from pan; drain on paper towels. Reserve.

    2 Heat oil remaining in saucepan over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Add garlic and chile; cook 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender. Stir in broth, tomatoes and salt. Heat to boiling. Reduce heat; cover and simmer 15 minutes. Add chicken; heat until hot.

    3 To serve, peel and pit the avocado. Cut into 1-inch slices. Divide half of tortilla strips among 4 individual serving bowls; ladle in soup. Top with avocado and cheese; garnish with remaining tortilla strips and cilantro. Serve with lime wedges.

    Serves 4.

    Albondigas Soup Recipe

    January 23rd, 2010

    Ingredients

    • 2 Tbsp olive oil
    • 1 large onion, chopped
    • 1 large garlic clove, minced
    • 3 quarts of chicken stock or beef stock OR water OR a mixture of both (we usually use half stock half water as the meatballs will create their own stock)*
    • 1/2 cup of tomato sauce
    • 1/2 lb of string beans, strings and ends removed, cut into 1 inch pieces
    • 2 large carrots, peeled and sliced
    • 1/3 cup of raw white rice
    • 1 pound ground beef
    • 1/4 cup of chopped fresh mint leaves
    • 1/4 cup of chopped parsley
    • 1 raw egg
    • 1 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • A dash of cayenne (optional)
    • 1 1/2 cup of frozen or fresh peas
    • 1 teaspoon of dried oregano, crumbled, or 1 Tbsp fresh chopped oregano
    • Salt and pepper
    • 1/2 cup chopped fresh cilantro

    *If using prepared stock, be sure to use gluten-free stock if you are cooking gluten-free.

    Method

    1 Heat oil in large heavy-bottomed pot (5-qt) over medium heat. Add onion and cook until tender, about 5 minutes. Add the garlic and cook a minute more. Add broth mixture and tomato sauce. Bring to boil and reduce heat to simmer. Add carrots and string beans.

    2 Prepare the meatballs. Mix rice into meat, adding mint leaves and parsley, salt and pepper. Mix in raw egg. Form mixture into 1-inch meatballs.

    albondigas-1.jpg albondigas-2.jpg

    3 Add the meatballs to the simmering soup, one at a time. Cover and let simmer for 1/2 hour. Add the peas towards the end of the 1/2 hour. Add a few pinches of oregano and sprinkle with salt and pepper, and a dash of cayenne, to taste.

    Garnish with chopped fresh cilantro.

    Serves 6-8.

    Spicy Turkey Soup with Yogurt, Chickpeas, and Mint Recipe

    January 21st, 2010
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/2 cup raw basmati rice (rinsed if package directs you to rinse)
  • 4 cups turkey stock (or chicken stock)
  • 2-3 cups cooked leftover turkey meat, dark or light, cut into 1-inch pieces
  • 1 cup full-fat plain yogurt
  • 1 large egg yolk
  • 2 Tbsp flour
  • 1 15-ounce can chickpeas (garbanzo beans), drained and rinsed
  • Salt and freshly ground pepper
  • 2 Tbsp unsalted butter
  • 2 cloves garlic, minced (about 2 teaspoons)
  • 2 teaspoons sweet paprika (can also use smoked paprika for a smokey added touch)
  • 1/8 teaspoon cayenne pepper (more or less to taste)
  • 3 Tbsp finely chopped mint
  • Lemon wedges, for serving
  • This recipe I adapted to use with leftover Thanksgiving turkey and freshly made turkey stock. You can also make this starting with raw turkey, with 2 pounds of bone-in, skin-on turkey thighs or legs (thighs are easier to work with). Place the turkey parts in a pot with half an onion, a chopped carrot, and a sprig of parsley. Cover with cold water by an inch. Bring to a simmer and cook until the turkey is cooked through, about 45 minutes to an hour. Remove turkey to a plate and let cool. Pour pot contents through a strainer into a bowl to capture the stock. Once the turkey meat has cooled, remove and discard the skins and bones. Cut the meat into 1-inch pieces. Now you should have enough stock and turkey meat for this recipe.

    2 In a medium saucepan, add the turkey stock and bring to a simmer, remove from heat. (If you are like us, and make your own homemade turkey stock and store it in glass jars, you can remove the lid from the jar and heat the stock in the microwave. You are just trying to warm up the stock in this step.)

    3 Whisk together the yogurt, egg yolk, and flour in a large pot. Slowly add the heated stock, whisking after each small addition to incorporate. Heat to a simmer. Add the chickpeas, cooked turkey, and cooked rice. Add salt and pepper to taste.

    4 Melt the butter on medium heat in a small skillet. Stir in the garlic, paprika, and cayenne pepper. Cook for a couple minutes, until fragrant, then remove from heat.

    Serve soup with a small amount of paprika butter sauce swirled on the surface. Sprinkle with chopped mint. Serve with lemon wedges. Squeeze lemon juice from the wedges onto the soup before eating.

    Serves 4-6.

    Cold Tomato Summer Vegetable Soup Recipe

    January 19th, 2010
  • 1 cucumber, peeled, seeded, chopped fine
  • 1 red bell pepper, chopped fine
  • 2 stalks celery, chopped fine
  • 1 Tbsp fresh dill, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons sugar
  • 2 zucchini, chopped fine
  • 1/2 medium sweet onion, chopped fine
  • 1-2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 cups tomato juice (in addition to the juice made when you squeezed the tomatoes above)
  • 1 teaspoon Worcestershire sauce
  • 2 Tbsp olive oil
  • 1/4 cup sherry vinegar
  • 1 teaspoon chopped fresh oregano (or pinch of dry)
  • 1 1/2 cups vegetable broth
  • Hot sauce if needed
  • Serves 8.

    White Bean and Ham Soup Recipe

    January 14th, 2010
  • 1 lb of white beans – Canellini or Great Northern
  • 2 quarts of water
  • 2-3 lbs of ham shanks (preferred to ham hocks because the shanks have more meat), each shank cut into 2 or 3 sections
  • 1 cup of diced onions
  • 1 cup chopped celery
  • 2/3 cup chopped carrots
  • 2 cloves garlic, diced
  • Tabasco sauce
  • Salt and pepper
  • Herbes de Provence
  • Fresh parsley
  • 2 Put the ham shank pieces in a large pot and cover with water. Bring to a simmer and simmer for about an hour. Add the chopped vegetables and beans. Cook for another hour, until the vegetables are soft and the ham meat easily pulls away from the bone.

    3 Add several drops of Tabasco to taste. Add salt and pepper to taste. Add a pinch of herbes de Provence. Serve with a pinch of chopped fresh parsley.

    Serves 8.